Online Cognitive Behavioral Therapy for Young Adults

Carla Jack’s passion for helping others has shaped her work as a mental health professional and guided the creation of Looking Within Mental Health Counseling PLLC. Her philosophy centers on the belief that with understanding and insight, individuals can reconnect with inner peace and rediscover joy. Carla is dedicated to walking alongside clients as they explore the root causes of emotional and mental health challenges, offering steady support throughout the healing and self-discovery process.

Based in New York State, Carla provides online psychotherapy services to young adults and adults seeking support for concerns such as depression, anxiety, low self-esteem, relationship difficulties, anger, and life transitions. Her therapeutic approach integrates cognitive behavioral therapy, motivational interviewing, and person-centered care to help clients understand the connection between thoughts, emotions, and behaviors. Carla strives to create a supportive, confidential, and compassionate space where individuals feel empowered to grow, heal, and move toward a more fulfilling life.